設為首頁收藏本站

Improve your serve

Share
0 1514
Below are a general series of steps needed to accomplish a well-hit tennis serve. They basically apply to all kinds of serves.
1. As you take the racquet back, the inside of your hitting wrist and the hitting face of your racquet should point towards the court surface at the end of the take-back.
2. Push your front hip forwards as you move your weight over your bent front knee, thereby stabilizing your front foot.
3. The back shoulder must turn in to add its power to the hit as the racquet head is thrown up to meet the ball. It is very important to time the shoulder turn. Turning the hitting shoulder too early or too late will result in an ineffective tennis serve.
4. Keep your head up with your eyes on the ball at all times. At the hit the wrist should snap forwards to present the strings to the back of the ball, with an up, through and over action. Be careful not to baby this shot, so to speak. Hit the ball with authority.
5. During the follow through, let the racquet go past your left leg (or right leg, if you're left-handed) as your momentum carries you forward onto your right foot which has swung through across the baseline.

W6網球»主頁 網球討論區 網球技術研究
您需要登錄後才可以回帖 登錄 | 登記 Register

本版積分規則

代購網站
美國 Tennis Warehouse
歐洲 Tennis Warehouse
美國 Running Warehouse

衣服尺碼參考         鞋尺碼參考
美國   歐洲             美國   歐洲 

備注: 如尺碼不合適可補回運費更換同款而不同尺碼.

 網站資訊 | 代購網球用品報價區 | 二手網球拍買賣 | 二手網球用品買賣| 二手非網球用品買賣| 網球教練| 網球討論區| 找波友打網球


手機版
©2007-2016  香港W6網球用品訂購網. All Rights Reserved.
快速回復 返回頂部 返回列表