Systematic Tennis Course

0 1590
Course Structure (3 tiers) :
~~~~~~~~~~~~~~~~~
A. Theory & Demonstration
Preparation        : Warm up, Ready Position, Grip
Phases       : Movement, Position, Back Swing, Contact Point, Follow Through,
                  Recovery
Footwork :   Use of proper footwork (e.g. stances) for different strokes
Understanding Grips : Eastern backhand, Continental, Eastern Forehand,
                              Semi-western forehand and western forehand

B. Basket Drill & Rally Drill
Stroke :  Development & reinforcement. Error correction, if any.

C. Game
Competitions/Games : Introduce games or competition with the stroke that
                               has been taught

**************************************************************

Course Schedules & Highlights
1 Preliminary
  - Warm-up exercises
  - Ball sense development
  - Preparation Phase, Hitting Phase, Recovery Phase
  - Forehand Ground Stroke (Mini Court)

2    Forehand Ground Stroke ... Baseline rallies
3-4 Backhand Ground Stroke ... Static, Mini Court then baseline
5    Running Ground Stroke ..... Down the line shot, cross court shot
6    Volley ............................. Forehand & backhand
7    Overhead Smash .............. With bounce and without bounce
8    Serve ............................. Flat, Slice, Top Spin
Remark : No. of lessons depend on progression

Along the course, will going through :
* Priorities for identifying errors
     Balance > Grip > Contact Point > Follow Through > Backswing
** Priorities for tactical development
     Get the ball in > Direction > Depth > Spin > Speed

Fee : (Including court charges - Shatin)
Hourly (each lesson)         : (a) Individual @ HK$350/hr
                                   (b) Group @ HK$400/hr for 2 persons

Coach Chow : 9361-1978 (tennisins@gmail.com)
(HKTA Certified, ITF Level I, RPT Level I)

W6網球»主頁 網球教練 免費網球教練廣告
您需要登錄後才可以回帖 登錄 | 登記 Register

本版積分規則

代購網站
美國 Tennis Warehouse
歐洲 Tennis Warehouse
美國 Running Warehouse

衣服尺碼參考         鞋尺碼參考
美國   歐洲             美國   歐洲 

備注: 如尺碼不合適可補回運費更換同款而不同尺碼.

 網站資訊 | 代購網球用品報價區 | 二手網球拍買賣 | 二手網球用品買賣| 二手非網球用品買賣| 網球教練| 網球討論區| 找波友打網球


©2007-2017  香港W6網球用品訂購網. All Rights Reserved.